Most diets tend to include meals at recommended intervals, certain foods, and portion limits. However, not everyone can comply with such requirements: some due to lack of patience, and others due to the objective impossibility of observing the recommended regime. In such cases, the most optimal way to get rid of excess weight is a diet for the lazy on the water.
The principle of this diet is quite simple: if you feel hungry, you need to drink two glasses of water and only then, after 20 minutes, you can start eating. In addition, the diet for the lazy implies another restriction - during a meal and for two hours after it, it is forbidden to drink any liquid. According to reviews, a diet for the lazy, despite its seeming simplicity, allows you to lose up to 3-5 kilograms in one week.
Operating principle
What is the reason for the effect of a simple diet for the lazy? In fact, everything is quite simple:
- The consumed water can significantly reduce the feeling of hunger, as a result of which during a meal, you can be satisfied with less of it.
- Water helps to thin the blood, which entails an acceleration of metabolism, which in turn contributes to a faster breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated and sugary drinks, which are one of the main enemies of a slender figure, significantly decreases. Also, the desire to "tea" and "coffee" is weakening, which in turn reduces the likelihood of consuming their traditional companions with these drinks - sweets, cakes, biscuits.
- Water in sufficient quantities allows you to activate many functions in the body, thanks to which a person gets rid of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, accordingly, to find the strength for sports.
- A diet for the lazy allows you to learn to distinguish between thirst and hunger, which many people confuse, thereby condemning themselves to overeating.
Alternative diet for the lazy
Many people practically do not drink ordinary water during the day, preferring juices, carbonated drinks, tea, coffee to it, so even the thought that they need to drink two glasses of water at one time scares them. In this case, you can use another simple diet for the lazy, the menu of which is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer less nutritious counterparts to high-calorie foods. So, for example, sweet coffee and store juices are better replaced with green tea and fresh fruit juices, sausage - with turkey meat, ordinary sugar - with cane.
- Lunch - first courses in fish or chicken broth, boiled, stewed or steamed vegetables, lean meat, fish and seafood. From vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, then at least reduce the amount of ketchup and mayonnaise in your dishes, replacing them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruits.
A prerequisite for the diet for the lazy is a ban on food after 18. 00. As the reviews testify, the diet for the lazy is very simple to implement, however, it does not promise fantastic results either - 3-5 kilograms in one month. However, nutritionists consider this rate of weight loss to be optimal.