Buckwheat diet, recently, has gained immense popularity among women who want to lose weight. This is a mono -diet in which only one or two products are allowed, kefir is allowed for the variety of the menu. The daily calorie content of the diet can reach almost 1000 kilocalories, which accelerates the process of losing weight due to a strong lack of energy value of the diet.
Since buckwheat is a complex carbohydrate, if a diet, weakness and dizziness do not arise, like from protein diets. This is a fairly strict diet that excludes glucose and other types of carbohydrates, therefore, the diet is not recommended to withstand for more than a week. In 7 days you can lose up to 7 kg of excess weight, depending on the initial weight and lifestyle.
According to nutritionists - any mono -diet brings a temporary effect, if the exit rules, overeating are improperly observed, the opposite effect may occur - excessive accumulation of fat after a stress load for the body. Any diet has contraindications and it is necessary to pay special attention to this. Not always quick weight loss brings a positive result. The opinion of experts about the diet, the rules of compliance and precautions, you will learn further.
Buckwheat diet for 7 days - recommendations of specialists
Qualified nutritionists recommend withstanding strict diets for no more than three days, but there are concessions in which the diet will not harm the body. But do not get involved in buckwheat for more than one week. In the future, you can leave one buckwheat unloading day a week. Unfortunately, the diet is very scarce, as it contains only two products. Half of buckwheat in dry form needs to be cooked in the evening. During the day, eat porridge in small portions after two to three hours. A huge plus is that portions can be in unlimited quantities.
It is important! Do not forget that an excess of carbohydrates leads to the accumulation of fat, you should not overeat. The last reception at night should be no later than three hours before bedtime. But you can’t eat more than the indicated amount per day, you can, provided that you will have forces to fight overweight.
On a buckwheat, it is allowed to use up to 1 liter of a single-percent kefir during the day. Products can be combined in one technique or separately. It is recommended to drink 1. 5 - 2 liters of clean water without gas. Diet excludes the use of salt, sugar, spices and other flavor enhancers.
If, subject to the diet, weakness and dizziness occur, specialists in the field of proper nutrition recommend connecting a teaspoon of honey in the morning or a handful of dried fruits in the diet. Factosis will give the energy necessary for good health. Naturally, this will slightly slow down the result, but it is better than getting a breakdown.
The benefits of a diet
The main advantage is that buckwheat saturates well and provides the body with energy constantly during the day. Buckwheat is rich in fiber, helps to normalize the work of the intestines, and B vitamins and retinol (a) contribute to maintaining the tone and elasticity of the skin. Group, namely the nuclei, contains not only vitamins and trace elements, but also vegetable protein. In conjunction with kefir containing lactobacilli, cereal helps normalize the digestive system.
Flaws
Although the cereal contains a little calories, namely, 110 kcal in the finished form, it is a complex carbohydrate, which, with a deficiency of motor activity, can go into fat deposits. Therefore, an important condition for losing weight with such a diet is physical activity.
Since the diet excludes salt, a weekly diet helps, to a greater extent, to remove water from the body. After leaving this diet, returning to the usual and diet and salt, the result may disappear. To get the benefits of buckwheat, nutritionists recommend including cereal in a daily diet, and not eat only to her.
Plant protein in buckwheat will not replace an animal, which is better absorbed by the body. Fat begins to burn after three days of the diet, so it is better to withstand for 7 days. The difficulty of a weekly restriction in nutrition is that the lack of a variety of products becomes morally unbearable, there is a desire to break.
How to cook buckwheat for a diet
For this diet, special cooking is provided, it is poured with boiling water. Unlike cooking, this method allows you to preserve more vitamins, trace elements and solid fibers. You should choose a grip of greenish-brown color, this means that the cereal was not fried, and also did not lose useful properties.
In the evening, pour 0. 5 kg of buckwheat 1. 5 liters of boiling water, cover with a lid and a warm blanket, leave it overnight. In the morning, Krupa will be ready for use.
Buckwheat menu for a week
Since the diet contains only two allowed products, the food will be the same for the whole week. With the exception of those points when hypoglycemia occurs, a lack of sugar in the body, and you have to connect dried fruits or honey. In this case, sweets need to be consumed only in the morning, then the sugar will be completely absorbed and will not be deposited into the fat "depot". Here is an approximate menu for the day that you need to adhere to the whole week.
Attention! The number of servings is regulated independently, in accordance with the saturation of the body, physical activity, not exceeding the daily calorie content. Distribute the consumption of clean water during the day evenly.
- Breakfast: 250 g of buckwheat, glass of kefir 1% or coffee without sugar;
- 2nd breakfast: 250 g of buckwheat, green tea;
- Lunch: 250 g of buckwheat, kefir;
- Snack: kefir;
- Dinner: 250 g of buckwheat;
- Late dinner: kefir.
A few tips for effective weight loss:
- Often eat in small portions, then you will constantly experience saturation;
- If a feeling of hunger quickly occurs, drink a glass of water;
- If buckwheat is bored, and there is a temptation to break into any product, then let it be greens, necraneous vegetables, fruits (except for banana and grapes);
- Also, you can dull the feeling of hunger with green tea or coffee without sugar, such drinks do not bring excess calories and are not at all scary;
- Try to withstand strictly three days of diet, from that moment the body begins to take energy from fat reserves. If you feel good, continue in the same spirit. If weakness has occurred, connect the permitted dried fruits, only 5-6 pieces will be enough, or 1 hour of l honey.
How to leave the buckwheat diet
Any diet will become ineffective if you get out of it sharply, there is everything at once. After a deficiency of calories and nutrients, the body is able to postpone all excesses in reserve, in case of hunger. Therefore, do not rush to finish the diet.
On the eighth day, connect a piece of hard bread bread in the morning. Then, during the day, add green vegetables. Fruits can only in the morning, and then, after 2-3 days from the end of the diet. Try to adhere to this diet for another 1-2 weeks, then the result will be fixed. Exclude alcohol, soda, fat, flour from the diet, otherwise return the lost volumes.
Popular questions about buckwheat diet
Losing weight on a buckwheat is easy? How much is it possible to reset?
Usually in a week it takes up to 7 kg, depending on the initial weight. The more it is, the easier it is to lose weight.
What to do if you don't want to eat porridge at all?
When hunger occurs, the body will be glad to any product, just to satisfy the needs for saturation. If you don’t want to eat, take up physical education, then a tired organism, to restore strength, will be glad even to buckwheat.
How much buckwheat can be eaten in one day?
Everyone has their own habits in nutrition, someone eats more, and who-less. But do not exceed the recommended half a kilo of dry product per day.
Is soy sauce on a buckwheat diet?
Since the diet excludes salt, which is contained in the sauce, it is forbidden to use it. The sauce is able to delay water in the body, then the weight loss process will be invisible.
Is it possible to salt buckwheat?
Diet completely prohibits salt. Therefore, it is enough to withstand only 7 days, after which, gradually salt the dishes.
Is it permissible to cook buckwheat?
The advantage of buckwheat is simply flooded with boiling water that most of vitamins and trace elements are preserved. When cooking, the beneficial properties of buckwheat are significantly deteriorating, so do not reduce, and so scarce in the content of vitamins, diet.
Is coffee allowed on a buckwheat diet?
Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is a diuretic and can be well driven by water, which helps to accelerate the process of fluid loss on without a salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to withstand a mono -diet, and there is a desire to break, green vegetables are allowed.
Is milk permissible on this diet?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema, delaying excess fluid. In addition, it is sugar, respectively, extra calories.
Is it possible to eat apples or other fruits?
Subject to the diet, fruits are prohibited. But with a sharp breakdown of strength, you can allow a green apple, because it has the least sugar, unlike other fruits.
You can sit on a buckwheat diet?
With lactation, you cannot adhere to any diet, especially hard. Diets not only worsen the beneficial properties and composition of the milk necessary for the baby, but also threatens with the cessation of lactation.
Pregnant women can adhere to a buckwheat diet?
Pregnant women at any time are prohibited from monodieta, since all the substances received by mothers with food are transmitted to the fetus through the placenta. The lack of nutrition of the fetus threatens with severe consequences. Only with the recommendation of the doctor, with the overpressure of the mother, buckwheat days are allowed.