Bodyflex for the abdomen - how to quickly lose weight with the help of breathing.

What comes to your mind when you hear phrases such as: "Fast weight loss", "Get rid of excess fat"? Of course, the first thing that comes to mind is dieting, fasting, intense training, the gym. Today you will learn about the most effective way to lose weight, in which you do not have to exhaust yourself both physically and mentally. And this method is called body flex for the abdomen.

how to lose weight quickly with exercise

Everyone knows that fat accumulates mainly in the abdomen and is quite difficult to get rid of, especially for women. You can sit on rigid diets, consume fewer carbohydrates and yes, the result will be noticeable, but only at the moment when you are starving, and if you stop the diet, the stomach comes back. All this can be avoided by using breathing exercises.

Bodyflex for the abdomen and sides has already been tested in practice by thousands of people around the world and was able to gain confidence in itself with its effectiveness. The founder of this technique is Grieg Childers, he published his book, where he spoke in detail about breathing exercises, how it is possible to lose weight with it. The book instantly became popular and made the author a celebrity. The basis of body flex is deep breathing and the deeper you breathe, the slimmer your figure will be.

There are also many opinions that the bodyflex technique for the abdomen originated from yoga. Since in yoga, almost all asanas are based on breathing, but still this is not entirely true. In bodyflex, there is both breathing and a set of exercises aimed at stretching the muscles. Bodyflex for belly slimming is great for those who lead a sedentary lifestyle and have never played sports regularly, and most importantly, you can live peacefully and continue to eat as before, but at the same time lose weight!

Body Flex Fundamentals

  1. You need to breathe with your diaphragm, but this requires a little practice first. By the way, when a person is just born, during the first weeks of his life, he breathes with a diaphragm, over time this skill, unfortunately, is lost.
  2. Stretching of the muscles in the problem area is necessary.

Features and Benefits

  1. With the help of this system, it is possible to tighten not only the abdomen, waist, but also take care of the skin of the neck and face.
  2. In almost 7 days, the waist becomes 10-15 centimeters smaller.
  3. Breathing exercises can be done anywhere in the gym and at home.
  4. Perfectly helps to make the stomach flat in a fairly short time, and the duration of the exercise is only 15-20 minutes a day.

Exercise rules

There are three rules that Grieg Chailedrs recommends to follow and follow for proper and quick weight loss:

  1. It is better to do it in the morning, about 15-20 minutes after you woke up, if there is no such opportunity or do not have time, then you can do it 2-3 hours after eating. But the main thing is to always do exercises only on an empty stomach!
  2. Exercises should be done regularly, the more often you do, the faster the desired effect will be obtained, try not to skip workouts.
  3. Eat the same way as before bodyflex, in no case do not go on rigid diets, you will need strength and energy to perform exercises. You can exclude from the daily diet such sources of carbohydrates as sweet and starchy foods.


Before you start performing body flex for belly weight loss, you need to familiarize yourself with the contraindications, this is very important. Unfortunately, you cannot study if you have:

  1. Increased intracranial pressure.
  2. Diseases of the cardiovascular system, heart failure.
  3. Any problems with the spine.
  4. Chronic diseases, especially at the moment of exacerbation.
  5. Bleeding.
  6. Infectious diseases.
  7. Pregnancy.

Preparing for the exercises

bodyflex as a way to quickly lose weight

So, to start training, you need to prepare for it a little. How to prepare for gymnastics?

  1. First you need to decide at what time it will be convenient for you to practice, since breathing exercises need to be performed daily. As already mentioned, it is better to do it in the morning, later training can be transferred to the evening.
  2. You will need to measure your parameters before exercise, hips, waist, and then take measurements every day, so you can monitor the changes in your body.
  3. Find your old pants or prom dress that you can't wear because of your size and start trying them on every day after your workouts.

If you do everything correctly and fulfill all the necessary conditions, and most importantly, regularly, then after 5-7 sessions, you will see and feel a noticeable decrease in the volume of your body. In addition, body flex for the abdomen has a positive effect on the nervous system, you will become much calmer and more focused, and if there are problems with sleep, they will eventually go away too. Due to weight loss, the cleansing process will improve, and the digestion process in general.

And of course, since this technique is associated with breathing exercises, then you need to learn how to breathe correctly. Here are the essential instructions to help you breathe properly:

  1. You need to relax and slowly release all the air that is in your lungs, your lips need to be folded into a tube.
  2. Then you need to inhale quickly and intensively, absorb as much air as possible through the nose.
  3. After that, also quickly exhale through the mouth, saying "groin".
  4. You need to draw in air and hold your breath for 10 seconds.
  5. Relax again and exhale slowly.

Bodyflex Belly Complex

And now let's talk separately about body flex for the belly. Every woman dreams of having a flat stomach, but for many this becomes an unavoidable task. But with the help of our gymnastics, this can be easily achieved. Bodyflex for the abdomen must be performed three repetitions daily. Now we will offer you a set of exercises that is ideal for those who have decided to do body flex for the first time and who are overweight enough.

bodyflex complex for quick weight loss

This complex includes four exercises:

  1. Bow Pose.You need to lie with your stomach down, your arms should be along your body, your toes and chin rest on the floor. We breathe - first exhale and then inhale loudly. Then we spread our legs to the sides and try to grab them by the feet or ankles. Next, we make a noisy exhale, hold our breath and unbend our knees, raise our head with our shoulders up. When we unbend the lower back as much as possible, we count to 8 and relax. Repeat 3 times.
  2. Triangle Pose.Stand on the floor, feet shoulder-width apart, arms spread apart at shoulder level, looking forward. We breathe in the exhale-inhale system, then hold our breath a little and begin, slowly leaning to the left. We do not bend our legs and turn our head upward when tilting. Bend over as much as possible and count to 8, then relax.
  3. Seated Bend.Starting position sitting on the floor with straightened legs, doing a breathing exercise. As we exhale, we raise our hands and try to reach our socks. Do not bend your knees, and do not lower your head. When we flex the spine as much as possible, count to 8 and then relax.
  4. Lateral Tilt.Starting position standing, feet shoulder-width apart and doing breathing exercises. Inhale, exhale, hold your breath and smoothly slide your right hand along your right leg. Bend over as much as possible and count to 8, then relax. We do it 3 times on each side.

Over time, this set of exercises can be supplemented with more complex elements. At first, you may not succeed, but do not get discouraged every time, with regular exercise, it will become easier and easier. And, of course, the result will certainly please you.

Bodyflex for the belly has already been experienced by many people who want to change something in themselves, who want to please not only themselves, but also those around them. There is nothing difficult in this technique, the main thing is to force yourself to systematize your day and devote some time to simple exercises. And most importantly, do not forget that if you breathe correctly, you will not only lose weight problems, but also improve the condition of the body as a whole.