Sophie ^author

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Sophie

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Author's articles

• Exercises for the abdomen and sides to remove fat from the waist. Effective workouts
  The reasons for the appearance of fat in the waist area and methods for determining its amount. Exercises for the sides and abdomen: how to choose, features of execution, warm-up, twisting, plank, lunges with turns, bends, vacuum, lifting legs on a chair, walking, running, cardio, stretching, typical mistakes.
  4 November 2020