Grace ^author

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Grace

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3 Articles

Author's articles

• Effective exercises for weight loss and sides
  Five directions for losing weight of the abdomen and sides: aerobic effect on the body, force effect on the problem area, training planning and the daily regimen, nutrition for weight loss, psychological installation.
  17 September 2025
• Ducan diet: Stages and recipes
  The beginning of the diet of Ducan.Stages of Ducan's diet.Ducan diet: products and recipes.How to calculate the weight with Ducan's diet.Who does not suit Ducan's diet.
  29 July 2025
• How to lose 5 kilograms in a week and remove the belly at home?
  A set of measures for losing weight in a week: basic principles of nutrition, permitted and prohibited foods, effective weekly diets, exercise, special procedures, additional recommendations.
  4 November 2020