Drinking diet - detailed description and helpful tips. Diet reviews and recipe examples

general principles and rules of adherence to a drinking diet

The introduction of all new weight loss programs in the field of dietetics allows modern women to effectively keep their body lines in perfect order, and if something happens, correct them a little using specially developed techniques. Of course, some of them are aimed not only at weight loss, but also general cleansing of the whole body. One of these methods is a drinking diet, aimed primarily at cleansing the body at the cellular level.

The drinking diet is one of the most effective. Its purpose is to reduce the stress on the digestive tract, and, therefore, to put all the relevant organs in order. And, of course, let's not be cunning - get rid of the notorious extra pounds, which are such an eyesore. In addition, such a diet will be useful for people who have a bad habit of constantly snacking and "chewing on the go. "Indeed, during the period of adherence to the drinking diet, you simply cannot chew! Then what to do? Starve? In no case! Drinking diet provides for the rejection of only solid food, but this does not mean at all that our body will "suffer". On the contrary, he will receive all the calories due to him.

In the process of a drinking diet, a smooth cleansing of the body takes place: the first 7-10 days are superficial cleansing, the second is "treatment" of the internal organs and the entire digestive tract, and only in the third week the most important stage begins - general cleansing at the cellular level. Thus, the duration of the drinking diet should vary from three to four weeks. At such a moment, it is very important not to break down so that the internal rectification mechanism can reach deep cells, but you should not go too far either, otherwise you will only bring harm to yourself.

Drinking Diet - What Foods You Can Eat

Drinking diet is not starvation! This is the most important thing to consider. During its observance, it is allowed to consume any liquid suitable for life, except for alcoholic beverages and sweet carbonated water, which is teeming with synthetic preservatives and dyes. Within four weeks, you can safely include in the diet liquid yoghurts (without sugar), dairy and sour milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light dietary soups, puree, mineral water. Coffee lovers can occasionally treat themselves to an invigorating drink. Among other things, the daily menu must necessarily contain pure water (at least 1000 - 1500 grams per day).

Drinking Diet - Which Foods Not To Eat

The principle of the diet is a complete rejection of any solid food. It is also forbidden to add sugar, sugar substitutes to drinks, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. It is allowed to add a minimum amount of salt to liquid soups-puree for taste.

Drinking Diet - Menu Examples

The most pleasant thing is that each person forms the diet of the drinking diet at his own discretion, regardless of gender, age and amount of extra pounds. The only condition is the daily use of vegetable liquid mashed soups, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to get a slimming effect from the diet, limit the amount of consumed liquid ingredients to 2 liters, plus 1. 5 liters of pure water.

Try to think over the menu of the next day from the evening so that later there will be no unnecessary hassle and running around. And at lunchtime, you can enjoy a dietary soup prepared according to one of the recipes below.

Recipe 1: Vegetable Puree Soup with Potatoes, Cauliflower and Carrots

Cut the potatoes into large cubes, fill them with water or chicken broth, set them on fire. After boiling, add a few cauliflower inflorescences, carrots, cut into slices, and cook the vegetables until tender. Optionally add 1 onion and 1 peeled peppers. After the vegetables are cooked, cool them and grind them in a blender with the addition of broth. The soup should not be too thick. That's all - the dish is ready!

Recipe 2: Vegetable Pureed Turnip Soup

To prepare the soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.

Method of preparation: finely chop carrots, potatoes, leek stalks, turnips and cook them in water or low-fat broth until tender. Then beat the vegetables together with a small amount of broth in a blender or rub them through a sieve. Then add hot milk, a little salt, mix everything thoroughly until a homogeneous consistency. The soup is ready.

For the preparation of any mashed soups, be guided only by your taste. Add your favorite vegetables, a little greens when cooking. Oil, spices, spices, sauces are completely excluded.

Drinking Diet - Helpful Tips and Reviews

  • The drinking diet should be accompanied by a smooth, slow exit. Within a week, it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to immediately attack solid food - the lazy stomach, most likely, will not accept it.
  • During the diet, be sure to watch the stool - it should be daily.
  • The drinking diet should not be carried away too often (no more than once a year).

With all due respect, diet drinking entails a number of side effects, which are especially felt during the first phase - superficial cleansing. What women who have experienced the diet on their own skin write:

“… the first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, lack of interest in everything, apathy. I would not say that I was overcome by a strong feeling of hunger or irritability, it was just very unusual, and the body, apparently, reacted this way. After all, we all by nature have to eat, chewing food, and here such a sharp refusal. Naturally, this is stress for the body. After a few days, it became much easier. We can say that everything returned to normal and I will even say more - there was some kind of inner lightness, I just wanted to fly . . . "

This is just one of many diet drinking reviews. In addition to the listed side effects, women pointed to the appearance of plaque on the tongue and an unpleasant odor of acetone from the mouth (these are quite normal phenomena, indicating that the cleaning process is going the right way), which miraculously took place on the 8-10th day of the drinking diet.

In order for the first stage of the diet to be tolerated much easier, it is advisable to pre-prepare the body, gradually reducing (within five to seven days) the amount of solid food consumed.

And the last, most important advice: before using this method of losing weight, be sure to get tested. Persons suffering from hypertension, edema, heart or kidney failure, it is forbidden to even think about a drinking diet.