Different diets for weight loss: vegetables and fruits on the menu

Vegetables and fruits are found in almost any diet. They are essential for health and weight loss. Choose the right weight loss diet. Vegetables and fruits, protein products, healthy fats - all this should be present on the menu. Of course, you can choose a diet only on vegetables or fruits; or chicken. But this is rather a fasting day, because 3-5 days to adhere to such a diet is unhealthy.

The importance of fruits and vegetables for health and weight loss

vegetables and fruits for weight loss

Vegetables and fruits are high in fiber, which helps food to digest faster, speeds up metabolism, creates a feeling of fullness, suppresses appetite and improves bowel function.

In addition, many fruits and vegetables remove excess water from the body, relieve swelling, which is also important when losing weight. They also contain a large amount of vitamins, minerals and other beneficial substances.

But we must remember that you need to choose vegetables and fruits with a low glycemic index, not too sweet and starchy. Otherwise, the weight, on the contrary, may increase.

What is the best way to consume fruits and vegetables?

It is important to properly consume vegetables and fruits while dieting. It is useful to prepare salads, smoothies, juices, snacks from fresh fruits and vegetables. But you cannot abuse raw vegetables, otherwise bloating, constipation or diarrhea, flatulence, pain may bother you. Therefore, the menu should also include dishes made from thermally processed vegetables. Best boiled, stewed and baked.

Fruit can be eaten with snacks. Vegetables can be consumed with any meal.

The most useful vegetables: eggplant, broccoli, cauliflower, bell peppers, cucumbers, zucchini, pumpkin, daikon, turnip, celery, squash, beets. As for fruits, you should choose any citrus fruits, apples, nectarines, kiwi, pineapple, quince.

Diet options

Here are some diet options that use fruits and vegetables.

  • A protein-vegetable diet involves the use of cottage cheese, lean meat, chicken eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mostly green vegetables). For fruits, citrus and green apples can be added.
  • A diet for the lazy is another option for a complete and varied diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
  • The Protasov Diet is a low calorie weight loss program. The diet includes protein foods, non-starchy vegetables, as well as oranges, grapefruits and apples.
  • The American diet also involves eating vegetables, fruits, lean meats, and dairy products. The nuance is that after 17 hours you can only drink.
  • Eggs, cereals, fruits, vegetables, cheeses, cottage cheese, whole grain bread, dried fruits and berries are allowed with the "English Diet". You cannot eat meat and fish, so the diet is more rigid.
  • The winter diet is a great option for those who want to lose weight tasty and satisfying. The menu contains all healthy products, including vegetables and fruits. Moreover, it is very important to eat fresh fruit.

How to eat right to lose weight? Choose a diet that has a varied and satisfying menu. And of course, don't forget about vegetables and fruits.