Tatiana ^author

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Tatiana

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5 Articles

Author's articles

• How to lose weight at home for a month?
  How to lose weight at home: reasons for the fullness, principles of proper weight loss, benefits and the need for physical activity, how many kilograms you can lose weight, the benefits and harm of hard diets, how to lose weight to a woman and how to remove her stomach.
  3 October 2025
• How much to lose weight in a week by 5-10 kg
  Before an important event or vacation, many dream of looking great and seek to lose weight.At home, it is not difficult to do this, using a special diet, exercises and cosmetic procedures, you can even lose weight up to 10 kg in a week.
  29 May 2025
• Is it possible to lose weight by eating right?
  How to eat properly to lose weight at home: a list of allowed and prohibited foods, a sample menu. The role of proteins, fats, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• Diet by blood type
  Principles of the blood type diet. What foods can you eat with blood groups 1, 2, 3 and 4? Pros and cons of blood type nutrition.
  19 December 2021
• Different diets for weight loss: vegetables and fruits on the menu
  How to choose a diet for weight loss? Vegetables and fruits, fish, meat, eggs, cereals, dairy products - a set of essential foods.
  20 November 2021