Tatiana ^author

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Tatiana

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3 Articles

Author's articles

• Is it possible to lose weight by eating right?
  How to eat properly to lose weight at home: a list of allowed and prohibited foods, a sample menu. The role of proteins, fats, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• Diet by blood type
  Principles of the blood type diet. What foods can you eat with blood groups 1, 2, 3 and 4? Pros and cons of blood type nutrition.
  19 December 2021
• Different diets for weight loss: vegetables and fruits on the menu
  How to choose a diet for weight loss? Vegetables and fruits, fish, meat, eggs, cereals, dairy products - a set of essential foods.
  20 November 2021