Tatiana ^author

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Tatiana

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4 Articles

Author's articles

• How much to lose weight in a week by 5-10 kg
  Before an important event or vacation, many dream of looking great and seek to lose weight.At home, it is not difficult to do this, using a special diet, exercises and cosmetic procedures, you can even lose weight up to 10 kg in a week.
  29 May 2025
• Is it possible to lose weight by eating right?
  How to eat properly to lose weight at home: a list of allowed and prohibited foods, a sample menu. The role of proteins, fats, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• Diet by blood type
  Principles of the blood type diet. What foods can you eat with blood groups 1, 2, 3 and 4? Pros and cons of blood type nutrition.
  19 December 2021
• Different diets for weight loss: vegetables and fruits on the menu
  How to choose a diet for weight loss? Vegetables and fruits, fish, meat, eggs, cereals, dairy products - a set of essential foods.
  20 November 2021