The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other monodites, since buckwheat is extremely nutritious and contains a lot of vitamins.According to nutritionists, it gives a fairly quick result with its shortness.Recommendations will help to get out of the diet smoothly so that the departed kilograms do not return right back.
Pros of buckwheat diet
The principle of buckwheat diet is nutrition for a week or two alone buckwheat.There are more gentle varieties where it is allowed to add dried fruits, honey, natural juices, kefir and yogurt to the diet.Such a diet is easier to transfer, however, the effect of it is smaller.A noticeable result in a short time is what is expected from all diets.The buckwheat diet is short -lived, and at the same time has a tangible effect.Compared to other mono diets, buckwheat does not exhaust the body so much, since this cereal contains a lot of vitamins and minerals.The efficiency of such a diet is also important, buckwheat cereals are cheap and affordable.
Cons of buckwheat diet
With any mono diet, depletion of the body is possible.He does not receive many of the most important substances, and even the obligatory technique of polyvitamins in parallel with the diet will not make up the drawback.For this reason, the diet is contraindicated in pregnant women, nursing women, people with chronic diseases or with active work, so as not to provoke the disease.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention is reduced.Any mono -diet can cause depression.Physical stress also affects the psychological state, in addition, during such a diet we are deprived of all the usual food joys, and every day we are forced to eat the same thing.Despite the benefits of buckwheat, eating only is quite difficult for the intestines, and perhaps bloating, pain, digestive problems.When these signs appear, the diet should be stopped.With a sharp exit from the diet, a quick set of mass is possible.The exhausted organism intensely consumes the products that are allowed to it and puts it off “in reserve” in order to survive the possible next stressful period of the hunger strike.
Menu for 7 days in buckwheat diet
Per day you need to eat from 150 to 250 g of dry buckwheat.Green or brown cereal should not be cooked, but to drop.To do this, one part of the buckwheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night, the cereal will be ready, and the vitamins in it will not be destroyed.At the same time, salt, sugar, seasonings are completely excluded, that is, buckwheat is eaten “empty”.If it is difficult to chew it, it is allowed to mix buckwheat with low -fat kefir.There is four meals, the main of which in the morning until 17-18 hours.Be sure to drink a lot of water and take the menu look like this:
Day 1-7
- Breakfast: 50 g buckwheat, green tea without sugar second breakfast: 50 g buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g buckwheat, tea
Menu for 14 days in buckwheat diet
If you adhere to a hard option is difficult, then 100 g of dried fruits, a spoon of honey and unsweetened fruits and green vegetables are added to the daily diet.With a feeling of hunger between the main tricks of buckwheat, you can drink low -fat kefir or yogurt without additives, fruit juices.In this case, the diet lengthens for a week, since the result will not be so obvious.The gentle shape of the buckwheat diet is easier to tolerate and less harms the body.An approximate menu would look like this every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g buckwheat, tea
- Snack: a snack with ugly fruit or vegetable: apple, cucumber, tomato;or a glass of tomato juice (without salt) dinner: 50 g buckwheat, you can season with yogurt without additives
Results
Due to the fact that carbohydrates in the croup are complex, their splitting occurs for a long time, so a feeling of satiety occurs quickly and persists for a long time.With a lack of nutrients, the body begins to draw energy from fat reserves, thereby the extra pounds go away.In a week you can lose up to 10 kg, but the first few days they may not leave due to a sufficient amount of carbohydrates.The larger the original weight, the greater the loss as a result of the diet.It is impossible to get carried away with such diets, between the course there should be a break of a few months of a full -fledged balanced diet, so that the body manages to restore the supply of substances lost on a mono.So that the kilograms do not return right away, you need to leave the diet smoothly.For several days, gradually add a few vegetables, dietary meat, dairy products and eggs to the buckwheat, leaving one meal purely from buckwheat.
Reviews of nutritionists
From the pluses of the diet, the availability of the product and low calorie content can be highlighted.The disadvantages of the monodite are much more serious: the lack of vitamins and minerals leads to problems with the skin, nails and hair, leads to stretching.The protein deficiency in the diet leads to the "burning" of the muscles, and in general, well -being worsens.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, irritable and sleeps poorly, ”says a dietary consultant, a nutrition coach.