When deciding to use a diet in order to say goodbye to extra pounds, you must remember: any diet is stress for the body.And many people wonder: are diets beneficial at all?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time effectively lose weight?A healthy diet for weight loss should, first of all, be safe, balanced in the content of essential nutrients, and also enriched with vitamins and minerals.Unfortunately, most newfangled diets do not comply with this principle, and therefore cannot be followed for a long time.
Having studied numerous diets, scientists have come to the conclusion that the healthiest diet for those who want to lose weight is low-calorie diets with little fat and easily digestible carbohydrates.If there is insufficient intake of fat from the outside, the body begins to obtain energy by decomposing its own fat tissue.If energy consumption is further increased, for example, by doing physical exercise, then the process of losing weight will go even faster.But not a single truly healthy diet for our body calls for a complete rejection of fats!We also need them, like proteins, carbohydrates, and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also involves reducing easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built using not only low-calorie, but also the healthiest foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course not.They must be consumed boiled or fried on a grill without using fat;
- Wholemeal bread;
- Fruits, vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat dairy and fermented milk products;
- Weak tea and coffee.
Foods that need to be excluded from a healthy diet:
- Meat and fish of fatty varieties;
- Various sausages;
- Nuts;
- Caviar;
- Reduce the consumption of chocolate and sugar to a minimum;
- Fatty dairy products, sharp cheeses.
Healthy diet of Karl Lagerfield
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kg of excess weight in 13 months, but also from an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt that he had the right to share his experience with other people and wrote a book.In it, he outlined the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Top quality oils and fats.Take vegetable oil with caution - no more than 3 tbsp.per day;
- Milk and cottage cheese should be low-fat;
- Wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- Fatty cheeses;
- Dry beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfield advises supporters of healthy diets to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest nutrition system, protein supplements should be included in the diet.One packet contains the daily requirement of protein and amino acids, including essential ones.
Benefits of healthy diets
A healthy diet does not create any special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds not only quickly go away, but also do not return again.
The desire for the healthiest nutrition should become the norm of life for every sane person.After all, a healthy diet, if you stick to it constantly, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and cardiovascular system - all this is the end result of any system of the most proper nutrition.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depressive conditions.