David ^author

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David

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5 Articles

Author's articles

• Dukan diet and menu for effective weight loss
  The Dukan diet is not the easiest, but the most effective way to lose weight.We tell you in detail about the nuances, benefits and menu of this diet.
  20 July 2026
• Keto diet: everything you wanted to know.
  General principles, advantages and disadvantages of the keto diet for weight loss.List of allowed and prohibited foods, sample menu for the week.
  30 March 2026
• Drinking diet - menu for every day, recipes, results.
  Drinking diet - menu for every day, recipes, results.What is a drinking diet.General principles of drinking diet.What can be on a drinking diet.Diet menu for 7, 14, 30 days.Exiting a drinking diet.Choko-drinking diet.How many kg can be thrown on a drinking diet.
  24 August 2025
• Ducan's protein diet "Attack" - Features of application
  The protein diet of the Phase "Attack" - find out how to effectively fight with excess weight, eating protein foods.The menu by day.
  13 July 2025
• Ways to lose weight quickly. How to lose 10 kg in a month?
  The article describes how to lose 10 kg in a month. Learn how to lose weight with and without diet, exercise, or simply stick to your daily routine.
  7 January 2022